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Vegetarian and balanced.

More and more people turn to vegetarian diets, by ecological awareness, respect for animal rights, or for optimal health. Whether you’re lacto-ovo-vegetarian or even vegan, it is important to have gaia gold a balanced diet and without deficiencies. Here are some tips to keep in mind before starting!

Go gradually. Completely change your eating habits is not shouting “tofu”! Remember to remove the meat from your diet will require a greater intake of cereals and vegetable protein. He does not eat raw vegetables, which give a feeling of satiety but does not provide enough energy! Why not start by not eating meat or fish two or three times a week, then gradually reduced?